Common Mistakes Beginners Make in Asana and How to Avoid Them – Yoga for beginner – Yoga is not just asana or breathing practice. It is to live life …
BlogCommon Mistakes Beginners Make in Asana and How to Avoid Them
BlogGuru Purnima and the Full Moon Day
Guru Purnima and the Full Moon Day: A Celebration of Devotion, Wisdom and Spiritual Enlightenment
BlogAyurvedic Dincharya
Ayurvedic Dincharya (Daily Routine) as per ancient Texts: In Ayurveda, the concept of Dincharya refers to the daily regimen that aligns one’s activities with the natural cycles of day and …
BlogAsana and Benefits
Shirshasana also known as the headstand is both asana and mudra as per classical hatha yogic book Hathapradipika. It’s the King of all asanas. Benefits: Who Should Avoid? (Contradictions) Mayurasana …
BlogTantric Mantra Healing
Tantric mantra healing is an ancient technique of healing with the blending of mesmerism, specific mantras, energy invocation and techniques to induce trance states, which aids in the healing of …
BlogThe Essence of Yoga
The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and …