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Ayurvedic Dincharya (Daily Routine) as per ancient Texts: In Ayurveda, the concept of Dincharya refers to the daily regimen that aligns one’s activities with the natural cycles of day and night. This ancient practice is designed to promote health, prevent disease and maintain balance among the three doshas (body constitutions) – Vata, Pitta and Kapha.

Shirshasana also known as the headstand is both asana and mudra as per classical hatha yogic book Hathapradipika. It’s the King of all asanas. Benefits: Who Should Avoid? (Contradictions) Mayurasana or peacock pose is a hand-balancing asana in hathayoga. Benefits: According to Hatha Pradipika, one of the ancient yogic book, its benefits are: Contradictions: Bakasana,

Tantric mantra healing is an ancient technique of healing with the blending of mesmerism, specific mantras, energy invocation and techniques to induce trance states, which aids in the healing of psychological traumas and issues. It includes connecting to the energy source, chanting mantras to attract and manipulate energy for healing. This therapy includes few sessions.

The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or ‘asanas’ that aim to keep the body healthy. The mental techniques include