Guru Purnima and the Full Moon Day
Guru Purnima and the Full Moon Day: A Celebration of Devotion, Wisdom and Spiritual Enlightenment
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Ayurvedic Dincharya
Ayurvedic Dincharya (Daily Routine) as per ancient Texts: In Ayurveda, the concept of Dincharya refers to the daily regimen that aligns one’s activities with the natural cycles of day and …
Asana and Benefits
Shirshasana also known as the headstand is both asana and mudra as per classical hatha yogic book Hathapradipika. It’s the King of all asanas. Benefits: Who Should Avoid? (Contradictions) Mayurasana …