ABOUT THE PROGRAM
Ayurvedic dincharya, or daily routine, encompasses a set of practices designed to promote physical, mental, and spiritual well-being. By following Ayurvedic dincharya, one can achieve harmony with nature, foster a balanced lifestyle and maintain preventive approach to health.
Our 7 days retreat program is designed to immerse you in the ancient practices of Dincharya along with the Satkaram, Yoga, Meditation and other Yogic activities. This holistic approach aims to detoxify, rejuvenate and lead you towards a spiritual path. Each day, we will incorporate activities that balance the doshas (Vata, Pitta and Kapha) and promote overall well-being.
Day 1: Arrival and Orientation
Afternoon:
2:00 PM – 4:00 PM: Check-in and welcome Herbal Tea.
4:00 PM – 5:00 PM: Orientation and Introduction to Dincharya and Satkarma.
5:00 PM – 6:30 PM: Dinner (Light, Sattvic Meal)
6:30 PM – 7:00 PM: Shatpavali (Digestive Walk)
7:00 PM – 8:00 PM: Evening Meditation (Dhyanam and Relaxation)
8:00 PM – 9:30 PM: Bhajan and Kirtan
Day 2: Establishing Routine and Initial Detoxification
Morning:
5:00 AM: Brahmamuhurtajagarnam – Wake-up call
5:30 AM – 6:00 AM: Malotsarjanam – Personal time for evacuation
6:00 AM – 6:30 AM: Dantadhavanam and Jihva Nirlekhanam – Oral Hygiene
6:30 AM – 7:00 AM: Nasyakarma and Anjalanjanam – Nasal Therapy and Eye Care
7:00 AM – 8:00 AM: Abhyangam – Self-Oil Massage
8:00 AM – 9:00 AM: Vyayamah – Morning Yoga Session with Kapalabhati – Skull Shining Breath
9:00 AM – 9:30 AM: Snanam – Bathing
9:30 AM – 10:30 AM: Lunch (Nourishing, Balanced Meal)
*The self-oil massage can be done with the massager of Ashram with charge applicable.
*Ayurveda advises to have a heavy meal between the period of 8-10 AM so we directly have lunch instead of breakfast.
Afternoon:
10:30 AM – 12:00 PM: Ayurvedic Workshop (Introduction to Doshas and Diet)
12:00 PM – 1:00 PM: Breakfast
1:00 PM – 3:00 PM: Rest and Personal Time
3:00 PM – 4:00 PM: Guided Nature Walk
4:00 PM – 5:00 PM: Herbal Tea and Relaxation
Evening:
5:00 PM – 6:30 PM: Dinner (Light, Satvic Meal)
6:30 PM – 7:00 PM: Shatapavali (Digestive Walk)
7:00 PM – 8:00 PM: Evening Meditation (Dhyanam and Relaxation)
8:00 PM – 9:30 PM: Yoga Nidra
Day 3: Deepening Practice and Cleansing
Morning:
5:00 AM: Brahmamuhurtajagarnam – Wake-up call
5:30 AM- 6:00 AM: Malotsarjanam – Personal time for evacuation
6:00 AM – 6:30 AM – Dantadhavanam and Jihva Nirlekhanam – Oral Hygiene
6:30 AM – 7:00 AM: Nasyakarma and Anjalanjanam – Nasal Therapy and Eye Care
7:00 AM – 8:00 AM: Abhyangam – Self-Oil Massage
8:00 AM – 9:00 AM: Vyayamah – Morning Yoga Session with Neti – Nasal Cleaning (Jala Neti or Sutra Neti)
9:00 AM – 9:30 AM: Snanam – Bathing
9:30 AM – 10:30 AM: Lunch (Nourishing, Balanced Meal)
Afternoon:
10:30 AM – 12:00 PM: Ayurvedic Workshop (Dincharya in Daily Life)
12:00 PM – 1:00 PM: Breakfast
1:00 PM – 3:00 PM: Rest and Personal Time
3:00 PM – 4:00 PM: Mindfulness and Journaling Session
4:00 PM – 5:00 PM: Herbal Tea and Relaxation
Evening:
5:00 PM – 6:30 PM: Dinner (Light, Satvic Meal)
6:30 PM – 7:00 PM: Shatapavali (Digestive Walk)
7:00 PM – 8:00 PM: Evening Meditation (Dhyanam and Relaxation)
8:00 PM – 9:30 PM: Satsang
Day 4: Integration and Healing
Morning:
5:00 AM: Brahmamuhurtajagarnam – Wake-up call
5:30 AM- 6:00 AM: Malotsarjanam – Personal time for evacuation
6:00 AM – 6:30 AM – Dantadhavanam and Jihva Nirlekhanam – Oral Hygiene
6:30 AM – 7:00 AM: Nasyakarma and Anjalanjanam – Nasal Therapy and Eye Care
7:00 AM – 8:00 AM: Abhyangam – Self-Oil Massage
8:00 AM – 9:00 AM: Vyayamah – Morning Yoga Session with Dhauti – Digestive Tract Cleansing (Vamana Dhauti) + Vastra Dhauti for those who can do it.
9:00 AM – 9:30 AM: Snanam – Bathing
9:30 AM – 10:30 AM: Lunch (Nourishing, Balanced Meal)
Afternoon:
10:30 AM – 12:00 PM: Ayurvedic Workshop (Healing Practices and Rasayana)
12:00 PM – 1:00 PM: Breakfast
1:00 PM – 3:00 PM: Rest and Personal Time
3:00 PM – 4:00 PM: Creative Expression (Light Bhajan and Kirtan)
4:00 PM – 5:00 PM: Herbal Tea and Relaxation
Evening:
5:00 PM – 6:30 PM: Dinner (Light, Satvic Meal)
6:30 PM – 7:00 PM: Shatapavali (Digestive Walk)
7:00 PM – 8:00 PM: Evening Meditation (Dhyanam and Relaxation)
8:00 PM – 9:30 PM: Trataka (Candle or Star or Moon Gazing Meditation)
Day -5: Advanced Cleansing and Renewal
Morning:
5:00 AM: Brahmamuhurtajagarnam – Wake-up call
5:30 AM- 6:00 AM: Malotsarjanam – Personal time for evacuation
6:00 AM – 6:30 AM – Dantadhavanam and Jihva Nirlekhanam – Oral Hygiene
6:30 AM – 7:00 AM: Nasyakarma and Anjalanjanam – Nasal Therapy and Eye Care
7:00 AM – 8:00 AM: Abhyangam – Self-Oil Massage
8:00 AM – 9:00 AM: Vyayamah – Morning Yoga Session with Pranayama.
9:00 AM – 9:30 AM: Snanam – Bathing
9:30 AM – 10:30 AM: Lunch (Nourishing, Balanced Meal)
Afternoon:
10:30 AM – 12:00 PM: Ayurvedic Workshop (Herbal and Detoxification)
12:00 PM – 1:00 PM: Breakfast
1:00 PM – 3:00 PM: Rest and Personal Time
3:00 PM – 4:00 PM: Reflection and Spiritual QNA session.
4:00 PM – 5:00 PM: Herbal Tea and Relaxation
Evening:
5:00 PM – 6:30 PM: Dinner (Light, Satvic Meal)
6:30 PM – 7:00 PM: Shatapavali (Digestive Walk)
7:00 PM – 8:00 PM: Evening Meditation (Dhyanam and Relaxation)
8:00 PM – 9:30 PM: Mantra Chanting/Naam Jaap Sankirtan
Day 6: Deep Spiritual Practice
Morning:
5:00 AM: Brahmamuhurtajagarnam – Wake-up call
5:30 AM- 6:00 AM: Malotsarjanam – Personal time for evacuation
6:00 AM – 6:30 AM – Dantadhavanam and Jihva Nirlekhanam – Oral Hygiene
6:30 AM – 7:00 AM: Nasyakarma and Anjalanjanam – Nasal Therapy and Eye Care
7:00 AM – 8:00 AM: Abhyangam – Self-Oil Massage
8:00 AM – 9:00 AM: Vyayamah – Morning Yoga Session with Trataka – Gazing Meditation for Eye cleansing
9:00 AM – 9:30 AM: Snanam – Bathing
9:30 AM – 10:30 AM: Lunch (Nourishing, Balanced Meal)
Afternoon:
10:30 AM – 12:00 PM: Ayurvedic Workshop (Spiritual Practices in Ayurveda)
12:00 PM – 1:00 PM: Breakfast
1:00 PM – 3:00 PM: Rest and Personal Time
3:00 PM – 4:00 PM: Silent Meditation Walk
4:00 PM – 5:00 PM: Herbal Tea and Relaxation
Evening:
5:00 PM – 6:30 PM: Dinner (Light, Satvic Meal)
6:30 PM – 7:00 PM: Shatapavali (Digestive Walk)
7:00 PM – 8:00 PM: Evening Meditation (Dhyanam and Relaxation)
8:00 PM – 9:30 PM: Bhajan and Kirtan
Day 7: Reflection and Closure
Morning:
5:00 AM: Brahmamuhurtajagarnam – Wake-up call
5:30 AM- 6:00 AM: Malotsarjanam – Personal time for evacuation
6:00 AM – 6:30 AM – Dantadhavanam and Jihva Nirlekhanam – Oral Hygiene
6:30 AM – 7:00 AM: Nasyakarma and Anjalanjanam – Nasal Therapy and Eye Care
7:00 AM – 8:00 AM: Abhyangam – Self-Oil Massage
8:00 AM – 9:00 AM: Vyayamah – Morning Yoga Session
9:00 AM – 9:30 AM: Snanam – Bathing
9:30 AM – 10:30 AM: Lunch (Nourishing, Balanced Meal)
Afternoon:
10:30 AM – 12:00 PM: Closing Ceremony and Reflection
12:00 PM – 1:00 PM: Breakfast
1:00 PM – 3:00 PM: Rest and Personal Time
3:00 PM – 4:00 PM: Farewell and Departure
This comprehensive retreat program not only ensures the balancing of doshas but also promotes deep physical, mental and spiritual well-being. Each element of the daily schedule is crafted to support your journey towards holistic health and spiritual living.
