About the Course:
This course not only focus on the physical body cleansing but purifies and strengthens the 5 layers of body known as Panchakosha suddhi in yoga. They are Anamaya Kosha Suddhi (Body Cleansing), Pranamaya Kosha Suddhi (Prana Suddhi), Manomaya Kosha Suddhi (Mind Cleansing), Vijyanamaya Kosha Suddhi (Sharpening the intellect) and leading you to Anandamaya Kosha (Blissful State). The course is a very systematic method where you will practice body cleansing, silence, restorative yoga and meditation. It will bring new light in your life.
What is Sankha Prakshalana?
Sankha means conch and Prakshalana means full cleansing. In yogic text our digestive tract is referred as the conch so Sankha Prakshalana means full cleansing of the digestive system.
In Sankha Prakshalana we usually drink about 3-4 liter of saline water step by step on an empty stomach following specific sequence of yoga posture. The combined method of yoga posture and saline water consumption helps to cleanse the entire digestive tract from mouth to the anus removing the toxin and impurities from body and mind. After Sankha Praksalana one should follow normal diet for one week.
1st Day – Arrival
2nd Day – Refreshment, Participation on daily yoga schedule, preparation day for detox and light food
3rd Day- Sankhaprasalan (Yogic full body cleansing) and Full Day silence.
4th Day- Restorative yoga and relaxation for rejuvenation of body and mind.
5th Day- Departure.
Benefits:
This course is panacea to all the diseases especially related to the digestive disorders. This Kriya should be practiced by healthy person once or twice a year to boost the digestion and remove toxins from the body.
This Kriya is beneficial to the people with following problems and conditions.
- For all kinds of ailments related to Digestive System.
- Excessive Sweating or NO Sweating.
- Urinal Problem.
- Irritable Bowel Syndrome (IBS)
- Lack of Appetite.
- Depression.
- Anorexia.
- Bloating.
- Psychosomatic Pain.
Limitations and Contradictions:
- High BP.
- Heart Problems.
- Vertigo.
- Epilepsy.
- Ulcer.
- Kidney Problems.
- Inflammation of Stomach.
- Recent Surgery.
Note: Consult with doctor if in any medication.
Due to sedentary lifestyle and unnatural food habits body accumulates toxins and impurities. This 5 days detox program will cleanse your body fully and make it just like a body of borned baby. You will feel like getting a new life. So, come and enjoy the detox program and enhance your health and happiness.