Grab this opportunity to live and learn yoga! You will experience different aspects of a yogic life, such as a vegetarian diet, practice of yogic cleansing exercises, yoga asanas, meditation, and pranayama. You will learn how to listen to your body and how to slow down your mind. It's a unique opportunity to connect with the nature and explore a deeper level of the mind through the practice of silence and inner observation!
|5.30 to 6.00 AM||Meditation|
|6.00 to 6.30 AM||Jala Neti|
|6.30 to 9.00AM||Yoga and Pranayama|
|9.00 to 10.00AM||Breakfast|
|10.00 to 11.00AM||Karma Yoga|
|11.00 to 12.00PM||Self Study|
|1.00 to 2.00PM||Lunch|
|2.00 to 3.00 PM||Self Study|
|3.00 to 4.00PM||Yoga Nidra / Meditation|
|4.00 to 5.00PM||Walk to Nature|
|5.00 to 6.30PM||Yoga and Meditation|
|6.30 to 7.30PM||Dinner|
|7.30 to 8.00PM||Meditation|
|8.00 to 9.00PM||Self Study|
Our Ashram is more than a Yoga Retreat center, it is a complete healing ashram. We don't focus our retreats on asanas only, we aim to provide an holistic and rich experiecne for our guests including yoga, body cleansing, ayurveda, body therapy through massages, but also reiki healing, and buddhist meditation. We believe that all the knowledge that heals the mind and the body is welcome to serve our guests.
The atmosphere and the location of the ashram enhance peace and relaxation. We are located in the middle of a green area without cars or motorbikes, clean and quite natural setting. We are lucky to be able to enjoy the Himalayas from our Ashram in the early morning.
Vedic Arogya Ashram is the perfect place to rebalance your mind, body and soul, in an authentic Nepali culture.
The main yoga style at the ashram is based on Hatha Yoga in the way recommended by Swami Sivananda and Swami Vishnudevananda.
Sivananda yoga style suggests a daily practice of the 12 Basic Asanas, 2 Pranayamas and Sun Salutation together with proper relaxation, awareness of the breath, body sensations and a focused mind. Proper exercise should be pleasant to the practitioner and beneficial to the body, mind and spiritual life.
In addition to this, we offer traditional hatha yoga practices, yoga nidra, a variety of pranayamas (breathing exercises), and meditation.
Some of our teachers offer different yoga styles such as vinyasa yoga, yin yoga, acro yoga and additional master classes or workshop. Contact us for more specific details!
8 Days Yoga Retreat in Dormitory 180$
8 Days Yoga Retreat in Private Room 230$ per person
Price per extra day in Dormitory 25$
Note this new price will be applicable from September 2019.
Contact us for more information!