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8 Days Yoga Retreat

 

 

vedic asharam | yoga

Grab this opportunity to live and learn yoga! You will experience different aspects of a yogic life, such as a vegetarian diet, practice of yogic cleansing exercises, yoga asanas, meditation, and pranayama. You will learn how to listen to your body and how to slow down your mind. It's a unique opportunity to connect with the nature and explore a deeper level of the mind through the practice of silence and inner observation!

DAILY ASHRAM SCHEDULE

Time Activity
5.30 to 6.00 AM Meditation
6.00 to 6.30 AM Jala Neti
6.30 to 9.00AM Yoga and Pranayama
9.00 to 10.00AM Breakfast
10.00 to 11.00AM Karma Yoga
11.00 to 12.00PM Self Study
1.00   to  2.00PM Lunch
2.00 to 3.00 PM Self Study
3.00 to 4.00PM Yoga Nidra / Meditation
4.00 to 5.00PM Walk to Nature
5.00 to 6.30PM Yoga and Meditation
6.30 to 7.30PM Dinner
7.30 to 8.00PM Meditation
8.00 to 9.00PM Self Study
9.00PM Lights Off

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

YOGA RETREAT

Our Ashram is more than a Yoga Retreat center, it is a complete healing ashram. We don't focus our retreats on asanas only, we aim to provide an holistic and rich experiecne for our guests including yoga, body cleansing, ayurveda, body therapy through massages, but also reiki healing, and buddhist meditation.  We believe that all the knowledge that heals the mind and the body is welcome to serve our guests. 

The atmosphere and the location of the ashram enhance peace and relaxation. We are located in the middle of a green area without cars or motorbikes, clean and quite natural setting. We are lucky to be able to enjoy the Himalayas from our Ashram in the early morning. 

Vedic Arogya Ashram is the perfect place to rebalance your mind, body and soul, in an authentic Nepali culture. 

The Ashram Yoga Style

The main yoga style at the ashram is based on Hatha Yoga in the way recommended by Swami Sivananda and Swami Vishnudevananda.

Sivananda yoga style suggests a daily practice of the 12 Basic Asanas, 2 Pranayamas and Sun Salutation together with proper relaxation, awareness of the breath, body sensations and a focused mind. Proper exercise should be pleasant to the practitioner and beneficial to the body, mind and spiritual life.

 

In addition to this, we offer traditional hatha yoga practices, yoga nidra, a variety of pranayamas (breathing exercises), and meditation.

Some of our teachers offer different yoga styles such as vinyasa yoga, yin yoga, acro yoga and additional master classes or workshop. Contact us for more specific details!

 

PRICES

  • 8 Days Yoga Retreat in Dormitory 180$

  • 8 Days Yoga Retreat in Private Room 230$ per person

  • Price per extra day in Dormitory 25$

  • Note this new price will be applicable  from September 2019.

 

What is included  
  • 7 nights’ accommodation
  • 3 meals a day, snacks, tea and fruits
  • 2 daily asanas classes
  • 1 daily pranayama class
  • 1 daily philosophy class
  • 3 daily meditation class
  • Workshops
  • Daily guide walk around the hills, gardens, temples of Godawari
What is not included
  • Airport pick up and drop off (15$ from the airport)
  • Ayurvedic treatments and massage
  • Workshops on different subjects from invited teachers 

WHAT TO BRING

  • Comfortable clothes 
  • Sandals
  • Toiletries 
  • Meditation shawl for cool evenings
  • Towels
  • Umbrella
  • Torch light
  • Washing powder
  • Yoga asana mat is provided, and you are also welcome to bring your own.

 

 

Contact us  for more information!

 

vedic asharam | yoga

 

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